the thing about doing a bbq on a sunday and drinking prosecco, then pimms, then wine during the afternoon, is that i passed out last night (nytol induced) and slept for over 10 hours. Woke up too late to run, so did a big shop and planted up our little balcony and ditched the rubbish, then sat in the hot sun (34C) and read a book for a couple of hours.

2 more days of this heat then it drops below 30...

white shirt tomorrow and plenty of deodorant!

Sure is rainy
Getting my pup to go out is futile lol
She is such a good girl I feel terrible for her when it rains.
Iwish I had that control🤣🤣🤣

Morning Maria. I jogged round to the cats with dreamies. 5 of them appeared, cue lots of purring and happy moggies. A few early runners out there before the temperature passes 30C today!  Hope it warms up for you soon.

Regents Park - I don't know, maybe 28c- 5k in 20.42 and  20/303. So hot they were giving away water at Waterloo station.

tomorrow - local early slow jog via the cats and then BBQ at mother in laws. I am the meat king! Looking forward to a feast :-)

heatwave over here now, 28 - 33C over the next few days. will run Regents tomorrow then go home and rest!

you're very welcome
Best of luck to you and your quests
♥️

wow how exciting. dont think ive ever seen an oriole before. My mum has bird feeders and sits for hours in her lounge watching them. She feeds the foxes too, and the other day fed them marmite sandwiches! shes quite bonkers :-)

popped round to see the cats with Dreamies - 3 came out, and i pushed through 6.7 miles at 7.30pace, nice and easy. Now getting the washing dry so i can clear the place for tomorrow.

Sorry I missed his twin xxx