Thanks for spotting my Chaffie,  x

Really appreciate your set-up ~ xx Let me know if I can do anything for you!

Congrats!!  That's a great time - and you DID IT!  At this point, being able to do a great run without injury is a pretty great accomplishment.  😎  Once I'm able to run again I plan on doing the beginning training program again and working my way back up, hoping that strengthens my running.   I have an appt this afternoon with my trainer, and I'm hoping she tells me other workout ideas that I can do.   I did another beginner Yoga workout yesterday......I know I need to learn it to gain more flexibility, but I don't like it yet.  lol  Mid week runs are a good idea, especially as the weather starts to get nicer. 

Ty ❤️

I have my planet in my greenhouse.  If you need to spot one, let me know!

Nice job!!  Congrats!  Great progress.  Hopefully it will be a little warmer tomorrow.   I have an appt with my health coach on Monday - she has been helping me with eating plans and workout plans.  We do weekly texts and then meet every 6 weeks or so.  She says quitting running "cold turkey" due to injury is like coming off a powerful antidepressant drug, and we will discuss plans on Monday.  Should be interesting.  She is fabulous.  She is 63 years old and just competed in the World Championship Ironman Competition in Kona - quite an honor.  I think that was her 13th or 14th Ironman competition!   Good luck tomorrow.   Looking forward to hearing how you beat your own personal best.  😎

I will be thinking of you tomorrow - hoping you crush your goals!!   You can do it - I hope the weather cooperates.   Let me know how it goes. 

Hiya Andy just little flurries and icy cold. Was minus 4 this morning and car was frozen at 5 tonight when I finished work xx

So good to hear from you!   I am very envious that you were able to get out for a jog!  That's great that you do it even in the cold weather.   And I have no doubts that you will meet or beat your goals when the weather is a little warmer.  I know by the time I'm able to run again, I will need to start over building myself back up, but I will enjoy the process - it will be ok.  I just hope it's sooner rather than later.   I'm sorry you have to go back to work tomorrow.  Enjoy the rest of your day!   It's strength training day for me so I'm psyched for that.  I'll clean up around the house - do a little laundry - nothing terrible.  It's just nice to be home for the day with no plans. 

Hi Andy!!   Thank you so much for your kind note!  I love chatting with you.  And yes - hoping we can both achieve our running goals this year and it will be fun discussing with you!  I have decided I needed to quit whining to myself about how I can't run yet, and to concentrate on something I CAN do!  I can still do my strength workouts.   I've tried walking, and elliptical - both really irritate the hamstring - and it could be worse because of all the hours I've had to stand lately, but I did a flexibility/stretching workout yesterday and was very surprised at 1) how good it felt, and 2) how much I apparently NEED it!  lol   I hope you had a great NYE and New Year's day.   I am finally done with my crazy work schedule and can concentrate more on better things.    Do you have any races coming up?    There is a 5k race for Women that I like to run the first weekend in June, and I'm hoping I can run it this year.  In the meantime I will be concentrating on healthy foods and getting stronger.