Freshco food only gets you mice x

Hi Andy - wow - so sorry about your knee issues!  Thankfully, I think your running HELPS with the arthritis part - but please be careful with the meniscus issue. It sounds like you will have to be doing a careful balancing act, and paying careful attention to how your knee feels on each run.   I think these issues are manageable if you listen!   Can't believe you did the 9.5 miles!!  Are you back to work yet?  Having to work from home - what a chore! (NOT!)   Well at least it's the weekend again.  I hope you have a great one.   The little shoppe that I work at is having a big sale this weekend so I will be a busy girl - but it's fun!   I got up at 5 AM so that I could get my run in before work - did a little over 4 miles, but it was a run more suited to a mountain goat!  LOTS of inclines!  🫤

Congrats!!   That sounds like a GREAT day!  You played it a little safe, and still got a better time than I could ever hope to get.  lol   And you are BACK!  That's even better.  I hope you didn't feel any ill effects after the race.  You are a rock star in my book! 

You are amazing!  Glad you had a good night!  Now go out in the morning and show everyone how it's done!  Fingers crossed you are all healed! 

Hi Andy - I will be thinking about you Saturday.  You might not get the time you want - and maybe you will surprise yourself!  Hopefully everything feels great - just be sure to listen to your body and back off if you need to.  Fingers crossed for you!!  Be sure to let me know how it goes!  I hope to get back to FL soon!  I am doing a 5 mile training run this morning - actually looking forward to it.  Never thought I would say that!  lol   Good luck tomorrow!

Hi!  I'm so sorry about your knee!!  How did it feel volunteering at the race - I would think it would be hard, but also feel good at the same time to be able to help.  Did you go to the docs yesterday?  Hoping it's just a little soft tissue damage that will heal soon!   I am 2 treadmill workouts away from finishing my 10k training challenge.  Fingers crossed you got good news! 

Thank you!

Hiya Andy it wasn't my birthday. It was Darren's. We just went out for tea xx

Sorry I'm frozen Andy, I have an egg wobble, mh friend needs to repair her nest, but not around at the moment x

Hi!   Yes - summer here, too, but you wouldn't have known it until today.  lol  I don't blame you for going early - but wow - that's really early!   I went at 5:15 am and the humidity was horrible.   I hope you had a good visit last weekend, and I enjoyed my  beer very much!  lol   Have a great rest of your week and I hope you get a nice run in.