Glad to hear you had a nice Easter! Chocolate is always nice too 😁

I don't consider 57 old, considering I'm 73½.  Age is a number, a state of mind, in my mind I'm a lot younger.

I'm not surprised that you found today tough, after all that walking yesterday.  You've certainly got stamina.

Good night Andy, you must be shattered.  x

Enjoy your time off.

Wow!   You are crazy!  lol   But the lunch and wine were deserved, and needed I'm sure!  Hopefully you'll get a good  night's rest before the week's madness begins again! 

Good morning Andy - congrats on that great time for your half!  You should feel very proud!!  I have an appt with my nutritionist/health coach today - I've lost the weight and the body fat is in a very healthy zone, but this new goal of trying to gain 3 lbs of muscle has been very challenging.  Fingers crossed I made some progress.

Good luck on your half Marathon - I know you will crush it!  Let me know how it goes.   Tomorrow is a running day for me - looking forward to it. 

Excellent!  Congrats!  Too bad it was a "chilly" run - but nicer weather is coming!  Hoping your Monday goes smoothly!  Yes - late Easter this year but I do like it when the weather is a little nicer.   I'm working both days this weekend - but not so bad.  At least tomorrow I get to start my day with a nice run - it will be fun!

That's great!!  It sounds like you will be back at it with no issues.   Tomorrow is running day for me.  Only 2 days left in this program, so these last few days are not as "intense" because supposedly we are working up to a 5k race at the end of the trainining - but my race isn't until the end of May so I'm starting the whole thing over next week.  It's an awesome training program and I've gotten SO much stronger doing it.  Really hoping to get a respectable time in for my race.