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         ⚪ ॰ο☽
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Have a wonderful day 🤍

TY for spotting the arctic fox Tricia

Hi Tricia, thanks for the Field Mouse. Glad you survived the cold and busy day . Sorry to hear about Ross's pet being took poorly. Go online and search for exercises to help with your pain Hun, 3 months is standard for private practise physio, its not always necessary . Here you get a max of 6 sessions on the NHS after that you pay or go through private insurance. But they will print you off exercise sheets.  I found one online for pain , which is great if your balance is fairly good. If it isnt you hold onto a chair or countertop to steady you. Cross your leg over the other at the ankle, slowly bend forward as far as you are able. You will feel a pull in you back and butt cheek. Repeat with the other leg. Thats the pressure taken off the sciatic nerve by stretching the spine. Off course always check this is suitable for you before trying it. Works for me though, doesnt cure it but does help pain wise. Take care Hun xx

Hi Tricia. Cloud here but cold. Hope you have a good day xx

Don't let anyone break your soul. You have to stand on your own 2 feet and fight. There are those that would do anything to see you fall. Never give them the satisfaction. Hold your head up high .Put a smile on your face and stand your ground.
Have a great weekend.♥

Good morning Tricia, have a good day xx  🎄🎁

X

Good morning Tricia. ❤️

Good Morning Tricia, ty for thinking of us, and a cheers to us, Margaret's face lit up and she beamed at us when she saw us, That made it so worthwhile honestly, have a good dat today, it's very mild here today and sunshine, Love and hugs xxx

Little Bunny Foo Foo was out looking to bash field mice and spotted a cardinal! Thanks, Tricia and Pinkieleigh!