Hi got some exercises  to do from the phyisio. He said my scoliosis has got worse and I have lost bone density . So I have to do some exercises on the bed as I can't lie down properly on the floor or a mat. Also I have got quite a bit of arthritis in my hip but strangely it feels a little better than it did. I also struggle to turn over but the exercises should help. I was pleased I went as the Doctors are not much help. Hope you have had a good day.

x

✫ .(¯`v´¯)
` ❤️.¸. ❤️
¸.•*  ❤️  Hello
⋱ ❤️ from Olive
        ❤️ xxx ❤️

Hello Linda

x

Morning Linda hope you are okay. Have my Physio appointment this at 9am. Hoping he can help with my back/hip. Then shopping at Lidl and Aldi. No other plans.

white mouse thank you

Splash

Sprinkles xx

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