“Good friends, good books, and a sleepy conscience: this is the ideal life.”
                — Mark Twain
        🌈🦋 🌺🌸🌼🌻🌷🐦🌞
                               ~ xox
Hi Judy.

Yellow Wagtail Ta xx

Oh Hun, l know what you mean about getting anxious when having to go to doctors or other places that is not a regular venue. l am ok if l am with family or close friends. Sorry your appointment was cancelled as it means now you have to worry about it again. There are coping methods , to ease the anxiety . Of course everyone is different on how the learn to cope. I stop what l am doing when it happens to me, then l breathe in slowly through my nose with my tongue pressed against the roof of my mouth. Hold for a few seconds and release the breathe slowly. It helps if l also focus on something in the room . The storm is back again but not quite so windy so thats a plus. Have a good rest of your day. Sprinkled twice Hun xx

Sprinkles!

´*•.¸(🍓*•.¸🍒¸.•*´🍓)¸.•*´
  🍒 «´¨`•°.𝑆𝑝𝑟𝑖𝑛𝑘𝑙𝑒𝑠.°•´¨`»🍒
   ¸.•*(🍓¸.•*🍓´`*•.¸🍓)`*•.
Hello Judy xx🎀

X

Morning sprinkle hugs, Judy! Thanks for spotting the Macaw! And for the Chaffinch! 💖😘💖

watered the Pink Cap Mushroom

Hi judy xx

Morning sprinkle and hugs, Judy! Thanks for spotting the Macaw! 💖😘💖

❤️
♥)
♥)
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Hi Judy, xx