Arwen watered the Bellis Lycaena, and spotted a Birthday Field Mouse feeding on the 15th Birthday Cake!

Bfm and cake 🍰 ty

Here’s a **7-day low-calorie, low-carb menu** designed to help reduce bloating, control insulin, and support **belly fat loss**. It’s simple, affordable, and realistic.

**Target:** ~1,200–1,400 calories/day (safe for most adults unless otherwise advised by a doctor)

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## 🗓️ 7-Day Belly-Fat-Burn Menu

### **Day 1**

**Breakfast:**

* 2 eggs scrambled with spinach
* Black coffee or tea

**Lunch:**

* Grilled chicken breast
* Steamed broccoli
* 1 tsp olive oil

**Snack:**

* Greek yogurt (plain, low-fat)

**Dinner:**

* Baked salmon
* Zucchini noodles

---

### **Day 2**

**Breakfast:**

* Greek yogurt   a few berries

**Lunch:**

* Turkey lettuce wraps
* Cucumber slices

**Snack:**

* 10 almonds

**Dinner:**

* Grilled chicken
* Roasted cauliflower

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### **Day 3**

**Breakfast:**

* 2 boiled eggs

**Lunch:**

* Tuna salad (tuna   mustard, no mayo)
* Mixed greens

**Snack:**

* String cheese

**Dinner:**

* Lean beef patty
* Green beans

---

### **Day 4**

**Breakfast:**

* Protein shake (low-carb or unsweetened)

**Lunch:**

* Chicken vegetable soup (no noodles)

**Snack:**

* Celery with 1 tbsp peanut butter

**Dinner:**

* Baked tilapia
* Sautéed spinach

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### **Day 5**

**Breakfast:**

* Omelet with peppers and onions

**Lunch:**

* Shrimp salad with olive oil & lemon

**Snack:**

* Cottage cheese

**Dinner:**

* Ground turkey
* Roasted zucchini

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### **Day 6**

**Breakfast:**

* Greek yogurt

**Lunch:**

* Grilled chicken
* Cabbage slaw (vinegar-based)

**Snack:**

* Hard-boiled egg

**Dinner:**

* Salmon
* Asparagus

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### **Day 7**

**Breakfast:**

* 2 eggs   avocado slice

**Lunch:**

* Turkey & cheese roll-ups
* Side salad

**Snack:**

* Handful of nuts

**Dinner:**

* Chicken stir-fry (no rice)

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## 🔥 Extra Belly-Fat-Burn Tips

* Drink **water before meals**
* Walk **30 minutes daily**
* Stop eating **2–3 hours before bed**
* Avoid soda, juice, bread, rice, and sweets
* Limit salt to reduce belly bloating

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If you want, I can:

* Adjust calories lower or higher
* Make this **budget-only**, **no-cook**, or **diabetic-friendly**
* Create a **grocery list   prep plan**

Just tell me 💪
ღ.🌸
  🌸(ྀ🌸               
  .ི৲( Տթɾìղƙℓєs*

Sprinkle xoxo

Kindness  is free so be generous with it 
STAY SAFE
Love Pat and (Billy the Parrot)

Birthday mouse thank you Angela xx

Thanks for the visit  happy sprinkles xx

I spotted a Birthday Field Mouse, thank you! :)

Hi

Spotted a birthday field mouse. Also got a pink diamond, thanks!

xo