Deborah and Midnight Fae Mississippi, USA~~ ALFF¨`*• *♥ 11 minutes, 25 seconds ago
Here’s a **7-day low-calorie, low-carb menu** designed to help reduce bloating, control insulin, and support **belly fat loss**. It’s simple, affordable, and realistic.
**Target:** ~1,200–1,400 calories/day (safe for most adults unless otherwise advised by a doctor)
---
## 🗓️ 7-Day Belly-Fat-Burn Menu
### **Day 1**
**Breakfast:**
* 2 eggs scrambled with spinach
* Black coffee or tea
**Lunch:**
* Grilled chicken breast
* Steamed broccoli
* 1 tsp olive oil
**Snack:**
* Greek yogurt (plain, low-fat)
**Dinner:**
* Baked salmon
* Zucchini noodles
---
### **Day 2**
**Breakfast:**
* Greek yogurt a few berries
**Lunch:**
* Turkey lettuce wraps
* Cucumber slices
**Snack:**
* 10 almonds
**Dinner:**
* Grilled chicken
* Roasted cauliflower
---
### **Day 3**
**Breakfast:**
* 2 boiled eggs
**Lunch:**
* Tuna salad (tuna mustard, no mayo)
* Mixed greens
**Snack:**
* String cheese
**Dinner:**
* Lean beef patty
* Green beans
---
### **Day 4**
**Breakfast:**
* Protein shake (low-carb or unsweetened)
**Lunch:**
* Chicken vegetable soup (no noodles)
**Snack:**
* Celery with 1 tbsp peanut butter
**Dinner:**
* Baked tilapia
* Sautéed spinach
---
### **Day 5**
**Breakfast:**
* Omelet with peppers and onions
**Lunch:**
* Shrimp salad with olive oil & lemon
**Snack:**
* Cottage cheese
**Dinner:**
* Ground turkey
* Roasted zucchini
---
### **Day 6**
**Breakfast:**
* Greek yogurt
**Lunch:**
* Grilled chicken
* Cabbage slaw (vinegar-based)
**Snack:**
* Hard-boiled egg
**Dinner:**
* Salmon
* Asparagus
---
### **Day 7**
**Breakfast:**
* 2 eggs avocado slice
**Lunch:**
* Turkey & cheese roll-ups
* Side salad
**Snack:**
* Handful of nuts
**Dinner:**
* Chicken stir-fry (no rice)
---
## 🔥 Extra Belly-Fat-Burn Tips
* Drink **water before meals**
* Walk **30 minutes daily**
* Stop eating **2–3 hours before bed**
* Avoid soda, juice, bread, rice, and sweets
* Limit salt to reduce belly bloating
---
If you want, I can:
* Adjust calories lower or higher
* Make this **budget-only**, **no-cook**, or **diabetic-friendly**
* Create a **grocery list prep plan**
Just tell me 💪
ღ.🌸
🌸(ྀ🌸
.ི৲( Տթɾìղƙℓєs*
**Target:** ~1,200–1,400 calories/day (safe for most adults unless otherwise advised by a doctor)
---
## 🗓️ 7-Day Belly-Fat-Burn Menu
### **Day 1**
**Breakfast:**
* 2 eggs scrambled with spinach
* Black coffee or tea
**Lunch:**
* Grilled chicken breast
* Steamed broccoli
* 1 tsp olive oil
**Snack:**
* Greek yogurt (plain, low-fat)
**Dinner:**
* Baked salmon
* Zucchini noodles
---
### **Day 2**
**Breakfast:**
* Greek yogurt a few berries
**Lunch:**
* Turkey lettuce wraps
* Cucumber slices
**Snack:**
* 10 almonds
**Dinner:**
* Grilled chicken
* Roasted cauliflower
---
### **Day 3**
**Breakfast:**
* 2 boiled eggs
**Lunch:**
* Tuna salad (tuna mustard, no mayo)
* Mixed greens
**Snack:**
* String cheese
**Dinner:**
* Lean beef patty
* Green beans
---
### **Day 4**
**Breakfast:**
* Protein shake (low-carb or unsweetened)
**Lunch:**
* Chicken vegetable soup (no noodles)
**Snack:**
* Celery with 1 tbsp peanut butter
**Dinner:**
* Baked tilapia
* Sautéed spinach
---
### **Day 5**
**Breakfast:**
* Omelet with peppers and onions
**Lunch:**
* Shrimp salad with olive oil & lemon
**Snack:**
* Cottage cheese
**Dinner:**
* Ground turkey
* Roasted zucchini
---
### **Day 6**
**Breakfast:**
* Greek yogurt
**Lunch:**
* Grilled chicken
* Cabbage slaw (vinegar-based)
**Snack:**
* Hard-boiled egg
**Dinner:**
* Salmon
* Asparagus
---
### **Day 7**
**Breakfast:**
* 2 eggs avocado slice
**Lunch:**
* Turkey & cheese roll-ups
* Side salad
**Snack:**
* Handful of nuts
**Dinner:**
* Chicken stir-fry (no rice)
---
## 🔥 Extra Belly-Fat-Burn Tips
* Drink **water before meals**
* Walk **30 minutes daily**
* Stop eating **2–3 hours before bed**
* Avoid soda, juice, bread, rice, and sweets
* Limit salt to reduce belly bloating
---
If you want, I can:
* Adjust calories lower or higher
* Make this **budget-only**, **no-cook**, or **diabetic-friendly**
* Create a **grocery list prep plan**
Just tell me 💪
ღ.🌸
🌸(ྀ🌸
.ི৲( Տթɾìղƙℓєs*
